5 Reasons Coconut Water Is Great For Your Health

Updated: 3 days ago


The healthy water, Coconut Water


In this day and age information and data are readily available in the palms of everyone’s hands who has access to the internet; myths are now being debunked and nothing but reality seems to be floating on the surface. The common person is now more conscious about their lifestyle and health more than ever. With phenomenons of fluoride being in our drinking water supply and mercury in the waters where we fish;, there seem to be a constant maelstrom array of concerns and fear about our health and our lifestyle. The only way one person can save the world is by saving himself and by extension save his/her family which will spark the catalyst of change. Therein that change will initiate a positive difference inhabits that influences our health.


Start the saving by drinking some coconut water. Low in calories, naturally fat and cholesterol-free, with more potassium than four bananas also super hydrating, are just a few of the benefits ‘Mother Nature’s sports drink’ has to offer. Now that the demand for coconut water is at an all-time high in America; here are 5 Reason Coconut Water is Great For Your Health:



  1. Helps in weight loss


Coconut water has the world’s most weight loss-friendly fat. With an extremely low-fat content a substantial amount can be consumed without fear of putting on additional weight, also reducing the appetite making you feel satisfied because it is rich in nature, allowing a person to eat less without even knowing.



2. Harmonious with Human Blood


Coconut water is commonly used as a drink in countries with poor healthcare facilities to save lives, especially in illnesses caused by dehydration, such as gastroenteritis, where fluid is lost through persistent bouts of diarrhea and vomiting. Coconut water is isotonic to human plasma, it can be used to quickly rehydrate the human body.




3. Rich in Nutrients

Coconut water has more potassium than four bananas, it also contains carbohydrates that are easily digested in the form of sugar, low in fats, and cholesterol-free. Coconut water has a small amount of vitamin c which is water-soluble antioxidants, also boasts zinc, selenium, iodine, sulfur, ascorbic acid, and B group vitamins


Natures Hydrators, Coconuts


4. Boosts Hydration


Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. Coconut water has been generally offered to patients with diarrhea in many tropical regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalization. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink.




5. Helps with having Perfect Skin


Coconut water is known to reduce the effect of acne and other skin blemishes, coconut water also leaves the skin toned and spotless. Moisturizes the skin from within whilst eliminating large amounts of oil, explaining the way products like facial creams, lotions, shampoos, and conditioners with coconut extract are established to be more effective. Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water found to have significant anti-aging, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.






In conclusion, they are a lot of benefits to drinking coconut water; It’s an all-natural way to hydrate, reduce sodium, and add potassium to the diet. Most Americans don’t get enough potassium in their diets because they don’t eat enough fruits and vegetables, so coconut water can help fill in the nutritional gaps. It is the ultimate thirst quencher and is a tasty alternative to water one might hazard. If the taste is enjoyable and you have the budget to that allows you the luxury, coconut water can be an ideal way low-calorie way to add potassium to your diet and keep you well hydrated.





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